Indian gooseberry, the god of vitamin C

Being  from Indian subcontinent, I have been consuming the Indian Gooseberry from very early day's of my childhood. It is a part of Indian diet in the form of pickles, tonics, oils, etc. 

This article would discuss Indian gooseberry's medicinal benefits. 

History : 
The tree is considered sacred by Hindus as the Vishnu is believed to dwell here. The tree is worshipped on Amalaka Ekadashi.

In other Hindu myths, Amla is said to have originated from the drops of Amrit which spilled on earth accidentally, due to the fight of Gods and Demons after ksheera sagar manthan. And hence also this religious belief makes claims that it almost cures every disease and is also good in extending the longevity of life.

Nutrition : 

Indian gooseberry stands out as it is the richest source of the antioxidant vitamin C. Every 100 gm of fresh Indian gooseberry provides nearly 700 mg of this vitamin which is 20 times higher than what is found in an orange. Indian gooseberry when tested recently for its chemical composition was seen to contain 470 - 680 mg of vitamin C per 100 grams fresh fruit. The vitamin value increased further when juiced. The dry and dehydrated berry was seen to contain 2428-3470 mg of vitamin C per 100 g

Potential Health Benefits : 

• High cholesterol. Early research suggests that taking Indian gooseberry for 4 weeks decreases lower density lipoprotein (LDL, or “bad”) cholesterol in people with high cholesterol.
• Cancer.
• Indigestion.
• Eye problems.
• Joint pain.
• Diarrhea.
• Obesity.
• Diabetes.
• Other conditions.

Bitter Apricot Kernels.. The Cancer Killer

In the middle of a peach or apricot is a hard shell. If you break open the hard shell with a “nut cracker,” pliers or hammer, you will find a small seed/kernel in the middle that looks like an almond. However, it is much softer than an almond and certainly does not taste like an almond. It is this seed that is rich in natural laetrile or Vitamin B17.

Laetrile (i.e. amygdalin or Vitamin B17) therapy is one of the most popular and best known alternative cancer treatments. It is very simple to use and is very effective if used in high enough doses and if the product is of high quality and if it is combined with an effective cancer diet and key supplements (in other words, you need to do your homework to maximize its benefits).

Laetrile works by targeting and killing cancer cells and building the immune system to fend off future outbreaks of cancer. It uses two different methods for killing cancer cells. It involves a strict diet (as do all cancer treatments) and several supplements.

Most experts will recommend a dailydose of apricot kernels from between 24 kernels a day up to 40 kernels a day, spread throughout the day. For a person in remission, 16 apricot kernals a day should be used as a minimum.

Basil, King of herbs

History : 

Basil derives from the Greek word"basileus", which means "king". The Oxford English Dictionary says that basil may have been used as "some royal unguent, bath, or medicine". The French often refer to the herb as l'herbe royale (the royal herb), and in Jewish folklore basil is thought to give strength while fasting.

Basil is native to India, China, Southeast Asia, and New Guinea.^[3] It was originally domesticated in India, having been cultivated there for more than 5,000 years.

Nutrition : 

The various basils have such different scents because the herb has a number of different essential oils that come together in different proportions for various breeds. The strong clove scent of sweet basil is derived from eugenol, the same chemical as actual cloves.

Suggested Benefits : 

• Reduce inflammation and swelling 
• Anti-aging properties
• Rich in antioxidants
• DNA Protection Plus Anti-Bacterial Properties
• Nutrients Essential for Cardiovascular Health

Good Source of : Source

Nutritional value per 100 g (3.5 oz)
Energy	94 kJ (22 kcal)
Carbohydrates	2.65 g
Dietary fiber	1.6 g
Fat	0.64 g
Protein	3.15 g
Vitamins
Vitamin A equiv. beta-carotene	(33%) 264 μg (29%) 3142 μg
Thiamine (B1)	(3%) 0.034 mg
Riboflavin (B2)	(6%) 0.076 mg
Niacin (B3)	(6%) 0.902 mg
Pantothenic acid (B5)	(4%) 0.209 mg
Vitamin B6	(12%) 0.155 mg
Folate (B9)	(17%) 68 μg
Choline	(2%) 11.4 mg
Vitamin C	(22%) 18.0 mg
Vitamin E	(5%) 0.80 mg
Vitamin K	(395%) 414.8 μg
Trace metals
Calcium	(18%) 177 mg
Iron	(24%) 3.17 mg
Magnesium	(18%) 64 mg
Manganese	(55%) 1.148 mg
Phosphorus	(8%) 56 mg
Potassium	(6%) 295 mg
Sodium	(0%) 4 mg
Zinc	(9%) 0.81 mg

Protein Powerhouse.... Quinoa

 History : Quinoa was domesticated 3,000 to 4,000 years ago for human consumption and originated in originated in the Andean region of Chile, Peru, Bolivia, Ecuador and Colombia. 

Nutrition : Protein content in Quinoa is as high as 14% by mass, Quinoa is naturally gluten-free and contains iron, B-vitamins, magnesium, phosphorus, potassium, calcium, vitamin E and fiber. It is one of only a few plant foods that are considered a complete protein and comprised of all pernine essential amino acids.


Suggested Benefits : 

• Promotes Healthy Blood Sugar Levels
• Promotes Healthy Heart and Blood Vessel Functiions
• Reduces Migraines
• Gluten free
• Minimal level of Fat
• Promotes digestion
• High Energy

Good Source of : Source 

Nutritional value per 100 g (3.5 oz)
Energy	1,539 kJ (368 kcal)
Carbohydrates	64 g
Dietary fibre	7 g
Fat	6 g
Saturated	0.7 g
Monounsaturated	0.1.6 g
Polyunsaturated	3.3 g
Protein	14 g
Vitamins
Vitamin A equiv.	(0%) 1 μg
Thiamine (B1)	(31%) 0.36 mg
Riboflavin (B2)	(27%) 0.32 mg
Niacin (B3)	(10%) 1.52 mg
Pantothenic acid (B5)	(15%) 0.77 mg
Vitamin B6	(38%) 0.49 mg
Folate (B9)	(46%) 184 μg
Vitamin B12	(0%) 0 μg
Choline	(14%) 70.2 mg
Vitamin C	(0%) 0 mg
Vitamin E	(16%) 2.44 mg
Vitamin K	(0%) 0 μg
Trace metals
Calcium	(5%) 47 mg
Iron	(35%) 4.6 mg
Magnesium	(55%) 197 mg
Phosphorus	(65%) 457 mg
Potassium	(12%) 563 mg
Zinc

Wheatgrass, the elixir of life..

A powerful concentrated liquid nutrient. Two ounces of wheatgrass juice has the nutritional equivalent of five pounds of the best raw organic vegetables.

Wheat grass can be traced back in history over 5000 years, to ancient Egypt and perhaps even early Mesopotamian civilizations. It is purported that ancient Egyptians found sacred the young leafy blades of wheat and prized them for their positive effect on their health and vitality.

Very easy to digest and natural source of vitamins, minerals, antioxidants, enzymes, and phytonutrients, 

It is one of the simplest and most effective super foods you can think of..

Best way of consumption : Consume Fresh - within fifteen minutes of juicing for the best results. To be taken undiluted and on an empty stomach so the nutrients can be absorbed more efficiently.

Suggested benefits of wheat grass include.

• Prevent DNA destruction 

• Protects from the ongoing effects of pre-mature aging 

• Boosts the immune system

• Cleanses and builds the blood

• Assists the body to restore abnormalities

• Increase red blood cell counts rise

Good Source of : Potassium, a very good source of dietary fiber, vitamin A, vitamin C,vitamin E (alpha tocopherol), vitamin K, thiamin, riboflavin, niacin, vitamin B6, pantothenic acid, iron,zinc, copper, manganese and selenium.